"I’m passionate about moving our bodies. I teach yoga that keeps athletes of all kinds injury-free and doing the sports and activities they love for life."
Why Yoga?
My programs
Yoga is for everyone:
Yoga for Lifelong Athletes.
Yoga for Competitive
Athletes.
Yoga for High-Performers.
Peak Flow Yoga
Provides athletes with targeted yoga flows that focus on injury prevention, faster recovery, flexibility and balance so they can enjoy the sports they love for life.
You can use yoga to target specific areas of your body with the goal to heal and strengthen them. The mental calm and body-mind connection you gain is an added benefit.✨
Peak Flow Yoga Online Program
Be the first to know when sign-up for this signature online program opens. Have direct access to me, an online group to share progress with, and weekly yoga flows designed for athletes to become stronger and eliminate pain and chronic injuries. We'll set goals to move more and reclaim our identity as athletes!
Join the Waitlist!
Yoga & Movement Resources
Want to learn more? Visit my blog for a deep dive into all things yoga and movement.
Learn More
Nice to meet you!
Hi! I’m Lindsey. I am a registered yoga instructor and have been practicing yoga for over 20 years. I am also a lifelong athlete. I was a collegiate ski racer and ran varsity track in high school. I still love to run and ski. Yoga keeps me pain-free and able to keep doing these things as I move through my 40's and hopefully for decades to come!
More about me
